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Orgasms can help reduce stress, improve your skin, and make you feel, well, great.


And the reciprocal is true as well; the bedroom and your relationship are inseparably connected. So connecting in the bedroom as often as you can will force you to connect outside the bedroom more often, too. And even though you might imagine that men disagree with once-a-week in a big way, think again. were the same for men and women, for young and elderly, and for longtime and short-term relationships.

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Women who have the best sex lives feel good about their bodies. They see themselves as strong and sexy. Try to avoid having a negative body image. Remind yourself: There is no one ideal. Then ask your partner what he loves about your body and write it down. Read the list every morning.

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Finally, compliment yourself. At least once a week if not every day, stand in front of the mirror naked and focus on your favourite features — your toned arms, your firm butt, your gorgeous breasts. Touch each part and say aloud what you like about it. This will help to reinforce your feelings. I know I said no injuries would be involved and I meant it. But I am certain that there are many positions that you have not tried recently or at all.

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There are many resources and illustrated books to give you some ideas. Make a point to try a new position each time you make love. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic.

Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and your partner. But you both deserve better. New and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire.

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Do something daring outside the bedroom and dopamine levels may skyrocket, along with your sex drive. Help him, and yourself, by showing him what turns you on.

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Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. As a result, your libido takes a nosedive. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life.

You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you.

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How to break the stalemate? Make the first move.

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Do something simple like thanking him for the little things. Believe it or not, your chances of having sex later is increased if you laughed and had fun together. You two will be connecting in a way that triggers the feel-good chemicals like when you fell in love.

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It will relax the both of you, and the intimate and gentle touching le to kissing and then sex. If you need another reason to exercise, consider this: working out is a great way to boost your sex life. It stimulates not only the body but the nervous system and the brain. Exercise strengthens your cardiovascular system, improves circulation, and gets blood flowing to all the right places. It also gets you in the mood by reducing stress and boosting your self-esteem. Working out gives you a sense of pride and accomplishment. When you do it consistently, it makes you feel good about yourself.

Just as important, exercise helps you tune in to your body — and tune out the world. Weight training and yoga, which force you to focus on your muscles and your form, are especially good for this. Your attention is fully on you, you really feel every move, and that puts you in a more sensual state.

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Its main purpose is to compress flabby areas of the body in order to achieve a nice feminine silhouette. Shapewear has been around for centuries and can be traced to…. Angel food cake is a low-fat cake made from flour, egg white, and sugar. What it lacks in butter, it makes up with its light and airy texture. Sift half of your sugar, flour, and salt.

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The campaign draws from these core values of the brand to…. On this record, Effianga, who is acclaimed as Fiokee, collaborates with Afro-RnB sensations, Gyakie and Chike, to create a mesmerizing love melody that is all…. During the long weeks of the Trophy Extra Special Band competition, many Nigerians witnessed the sonic mastery that the eclectic boy band dubbed, The BandHitz, dished out United Kingdom-based broadcaster and ardent promoter of Afrobeat in the diaspora, Olajide Adesope, has appealed to the United Kingdom government to collaborate with its Nigerian counterpart.

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With his just-released single dubbed, Inside You, the young singer proves his mastery behind the microphone, with the vibrant sensual record. Simi has released a new single titled "Woman," which challenges unfair female stereotypes and highlights the strength of women. The new song comes following the…. Need some time to relax after a stressful week? Nothing says comfort better than hot buttered popcorn and a foot soak while watching some of the latest movies in your loungewear.

This weekend, create an at-home movie cinema experience without annoying audience members….

Netflix's Squid Game has become the biggest launch in the streaming service's history, with million fans watching the show since its debut on September The South Korean hit series has become quite the pop culture phenomenon upon launch, easily surpassing the 82 million s that watched Bridgerton in that show's first 28 days. The official trailer for Showmax's first comedy-drama series in West Africa, Ghana Jollof, which premieres on the African streaming service on Friday, 22 October is out. Ghana Jollof tells the sizzling story of two young Nigerians, Jasper Funnybone and Romanus Akah Nnaniwho move to Ghana in search of greener pastures.

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In the trailer,…. Sade is a beautiful young woman that every man would love to have as his woman. She never lacks men, but finding genuine love has been difficult. She always thought that the secret to making men fall head over heels in love with a woman is to make so much money, be beautiful and be…. Long-distance relationships definitely have their ups and downs. One of the hardest things about long distance relationships is that it can stand the test of time but it eventually becomes tiring.

However, there are a few things that can help with long distance relationship problems and couples who are committed to making things work out….

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Yes, you know it- that romantic idea that probably makes you smile. Everyone wants a great relationship, and it is probably good that many are aware that great relationships do….

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I have this friend, let us call her Bella. She was in what you can refer to as a one-sided relationship for many years. Most times she spoke about her boyfriend it was with uncertainty and trepidation. You know his ex-girlfriend died in a house fire…. Kissing is an expression of emotions shared by two people. It is one of the rawest acts of intimacy. It is bare and needs no form of initial skills for you to engage in it.

Our world is experiencing a tornado and young people are expressing their discontent and the last thing you want is to be in a relationship with a dependent person.

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Love making is a beautiful expression of love.