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Sex is known to be a proven stressbuster that elevates your mood instantly, and yes, it is completely normal to have sex every day. There are phases in life when you have sex more frequently. This also happens when a couple is planning to have a baby and want to increase their chances of conceiving.

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And sure, they make their fair share of bedroom errors.

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But as the saying goes, it takes two to tango. As it turns out, top sex and relationship experts say that women make plenty of sex mistakes of their own. Many of us worry about ladylike behavior.

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According to Les Parrot, professor of psychology at Seattle Pacific University and author of a new book called Crazy Good Sexfailing to initiate sex is one of the biggest mistakes women make. Generally, men want to be pursued by their partners just as much as women do. Holding onto outdated ideas about sex roles also inhibits satisfaction with our sexual relationshipssays "Dr. I think there are women who are as interested in sex [as men].

The latest in sexual wellness tech from ces

Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something Westheimer feels strongly women must do.

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Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. You must give yourself permission to have an orgasm.

5 reasons why women need more sex than men!

According to Fisher, there is an evolutionary explanation for the selective blindness men show to our physical flaws. For Darwinian reasons, says Fisher, men are unconsciously, of course looking for women who are able to bear healthy babies. Starting millions of years ago, men who attracted fertile women and had a lot of children lived on. Although maybe not as necessary today, Fisher says that primal survival mechanism lives on. Westheimer believes we should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men.

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The research, says Parrott, supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying. In a study being conducted by Fisher and her colleagues of university students engaging in one-night stands, the s show that men are just as serious about sex and relationships as women. One-third of them actually did so. Sure, most teenage boys are ready and willing just about any time you ask, but not true for men.

This comes as a big surprise to many women, and often their lack of interest in sex is something we take personally.

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Of course, do this in a loving way as best you can. Instead, let him know you need some time to think about it. Women's Health Feature Stories.

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Sex Mistake 2: Worrying About What You Look Like Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. Sex Mistake 3: Assuming Sex Is Casual for a Man Westheimer believes we should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. The good news, according to Fisher, is that men very much want to please women.

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