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Information

  • How old am I:
  • 25
  • Sexual identity:
  • Gentleman
  • What is my gender:
  • Woman
  • What is the color of my hair:
  • Black
  • Figure type:
  • My figure features is plump
  • I prefer to drink:
  • Red wine
  • Music:
  • Pop
  • I like:
  • Hunting

About

Men and women have sought aphrodisiacs, agents that arouse or increase sexual response or desire, since the beginning of time. Aphrodisiacs may well be the one thing that crosses all barriers -- race, culture, ethnicity, age -- making it unanimous: We all want to have better sex. If you looked hard enough, you could find an authority for almost any folk belief about the stimulating properties of a substance.

Description

You're all geared up for some solo time with your boo, but when it comes time to actually get busy, you feel Seriously, again? Wtf, vagina?!

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First of all: Don't worry, you're nowhere near the only woman who experiences this. Anne Barbieri, M. But, first things first: To talk about what causes a low libido, you have to understand how your sex drive works. So, what charges your love machine? A key component is testosterone. As a woman, you don't have enough of the hormone to grow a goatee; but the amount you do have plays a role in your sex drive, especially just before ovulation when you're most likely to get pregnant.

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Every month at mid-cycle, your brain als the ovaries—which create 50 percent of the body's testosterone—to produce a surge of the lust-stimulating stuff. Basically, your body wants you to get busy during its optimal baby-making time. Testosterone also initiates blood flow that causes your vagina and clit to become plump and sensitive.

Sexual health: best foods to eat before sex

This le to lubrication and, with any luck, one hell of an orgasm. Sherry RossM. That's because, when your body produces more cortisol the stress hormoneit decreases its output of testosterone womp, womp. That's why Barbieri often asks patients about lifestyle factors first—like if her patient is committed to someone, communicating with her partner, and feeling happy. Next up is lifestyle and schedule. Some contraceptives alter the body's testosterone production—and not in a good way.

Hormonal birth control often puts the ovaries to sleep, halting ovulation. Conked-out ovaries can't produce testosterone.

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And lower testosterone often means lower libido. A few other physical factors that can throw your hormones out of whack: depression some antidepressants can put a damper on your sex drivehigh blood pressure, high BMI, being overweight, and medical conditions like endometriosis, arthritis, and menopause.

Slideshow: 19 secrets women wish you knew

If you just never want to do it, Barbieri says it's worth trying at least a few of these:. Or consider introducing that sex toy you've always been curious about.

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You know that to nourish your body, you need seven to nine hours of sleep, regular exercise, and good-for-you food. Well, all that will help fuel your sexual appetite, too.

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Those mood-enhancing endorphins you feel during or after a workout? That can also get you revved up in bed. Stress is a major libido killer.

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But taking some time for yourself can help that, Barbieri says. Set aside time during your week to treat yourself to some self-care.

All the best ways to increase your libido

Take yourself out to a movie, get a mani, take a yoga class—whatever gives you some sense of bliss. The science isn't definitive, but hey, aphrodisiacs like oysters, eggs, caviar, asparagus, celery, onions and clamsare worth a shot. Losing weight, working with a doctor to address medication side effects, or going to physical therapy for any pelvic pain can all help turn up your sex drive.

In these cases, the most important thing is talking to your doctor to figure out what makes the most sense for you, before doing anything drastic.

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Weight Loss. United States. Type keyword s to search. Today's Top Stories. The Healthy Cooking Awards. Getty Images.

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